“Being able to reflect on [your mental health] is actually a lot harder than we sometimes think … In my experience, it’s actually a really hard one to self adjudicate and self manage and taking that step to actually reach out to other people is really important.” – Dr Lane.

With almost half the population experiencing a mental illness at some point in their life, it’s fair to say mental health is something we should be taking more care of. The thing is evaluating your mental health isn’t the easiest task and we tend to neglect it more than we should.

Wavelength had a chat live on air with friend of the show, Dr Lane, to discuss mental health and how we can ensure we maintain a healthy mental state.

Air Date: May 14, 2018
Reporter: Zane Dean

Listen to Wavelength live and join the convos about Adelaide you should be having, every Monday night from 6pm on Fresh 92.7